Convert daily steps to kilometers or miles and calculate calories burned.
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Convert steps to kilometers and walking time.
Convert steps to miles, calories, and running pace.
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Standard step counts, distances, calories, and walking times.
| Daily Steps | Kilometers (km) | Miles (mi) | Est. Calories | Walking Time |
|---|---|---|---|---|
| 2,000 steps | 1.52 km | 0.95 miles | ~80–100 kcal | ~20 mins |
| 5,000 steps | 3.81 km | 2.37 miles | ~200–250 kcal | ~50 mins |
| 7,500 steps | 5.72 km | 3.55 miles | ~300–375 kcal | ~75 mins |
| 10,000 steps | 7.62 km | 4.73 miles | ~400–500 kcal | ~100 mins |
| 12,500 steps | 9.53 km | 5.92 miles | ~500–625 kcal | ~125 mins |
| 15,000 steps | 11.43 km | 7.10 miles | ~600–750 kcal | ~150 mins |
| 20,000 steps | 15.24 km | 9.47 miles | ~800–1,000 kcal | ~200 mins |